When Does Daylight Saving Time End? What to Know About 'Falling Back'

What is Daylight Saving Time (DST)?

Daylight Saving Time (DST) is a practice of advancing clocks during warmer months to make better use of daylight. The extra hour of daylight in the evenings is intended to save energy and improve outdoor activities. However, DST can also disrupt sleep patterns and increase the risk of accidents.

When Does Daylight Saving Time End in 2023?

In the United States, DST ends on the first Sunday of November, which is November 5, 2023. At 2:00 AM local time, clocks will be set back one hour. This is known as "falling back" and marks the return to Standard Time.

Historical Origins of DST

The concept of DST was first proposed in the 18th century by Benjamin Franklin, but it wasn't until World War I that it was widely adopted to conserve energy during wartime. After the war, many countries continued to use DST, although its implementation has varied over time.

Benefits and Controversies of DST

DST proponents argue that it saves energy, reduces crime, and improves road safety. However, opponents cite potential health risks, including sleep deprivation, increased risk of heart attacks, and traffic accidents. Additionally, DST can disrupt schedules and interfere with agricultural practices.

The Future of DST

The debate over DST continues, with some states and countries considering abolishing or modifying it. In 2022, the European Union voted to end DST by 2026, but implementation is still pending. In the United States, several states have passed legislation to make DST permanent, but federal approval is required.

Tips for Adjusting to "Falling Back"

To minimize the effects of "falling back," try to:

• Gradually adjust your sleep schedule in the days leading up to the time change.
• Get plenty of sunlight during the day to regulate your body's natural clock.
• Avoid caffeine and alcohol before bed, as these can interfere with sleep.
• Create a relaxing bedtime routine to promote better sleep.