What To Know About Switching Your Clock And Falling Back In Time Again This Year

Fall Back Time: What to Know About Switching Clocks in 2023

What is Daylight Saving Time (DST)?

Daylight Saving Time is a practice of adjusting clocks forward one hour during spring and back one hour in fall. This seasonal shift aims to make better use of natural daylight and conserve energy by aligning work and leisure hours with the sun's position.

In the United States, DST typically begins on the second Sunday of March and ends on the first Sunday of November. However, some states and territories do not observe DST, including Arizona, Hawaii, Puerto Rico, the Virgin Islands, and American Samoa.

When Do We Fall Back in Time in 2023?

In 2023, the United States will "fall back" one hour on Sunday, November 5th at 2:00 AM local time.

What Happens When You Fall Back?

When you fall back in time, your clocks move back one hour. This means that the day will have 25 hours instead of 24. This extra hour can feel disorienting at first, but most people adjust within a few days.

Some people report feeling tired or groggy after falling back, while others find that it helps them to sleep better. There is no scientific consensus on the effects of DST on sleep, but it is important to listen to your body and get enough rest during the transition.

Tips for Adjusting to the Time Change

Here are a few tips for adjusting to the time change:

1. Adjust your sleep schedule gradually.

In the days leading up to the time change, start going to bed and waking up 15-30 minutes earlier each day. This will help your body adjust to the new time more easily.

2. Get plenty of sunlight during the day.

Sunlight helps to regulate your body's natural sleep-wake cycle. Spend some time outdoors each day, even if it's just for a short walk.

3. Avoid caffeine and alcohol before bed.

Caffeine and alcohol can interfere with sleep. Avoid consuming these substances in the hours leading up to bedtime.

4. Create a relaxing bedtime routine.

A relaxing bedtime routine can help you to wind down and prepare for sleep. Try taking a warm bath, reading a book, or listening to calming music before bed.

5. Make sure your bedroom is dark, quiet, and cool.

A dark, quiet, and cool bedroom is ideal for sleep. Make sure your bedroom is free of distractions and that the temperature is comfortable.

Conclusion

Falling back in time can be a bit of an adjustment, but it is important to remember that it is only temporary. By following these tips, you can help your body adjust to the time change more easily and minimize any negative effects.