Sleep Hack or Sleepless Nights?
Study Claims Sleep Can Be Increased by Doing Three Minutes of Exercises in the Evening
A study has revealed how doing three minutes of exercises in the evening can increase your sleep.
If you are struggling to get a good night's sleep, you may want to try this simple hack.
The study, which was published in the journal "Sleep," found that people who did three minutes of light exercise in the evening fell asleep more quickly and slept more soundly than those who did not exercise.
The exercises included walking, cycling, or swimming. The participants were asked to do the exercises at a moderate intensity, which means they should have been able to talk but not sing while doing them.
The study found that the people who did the exercises fell asleep an average of 10 minutes faster than those who did not exercise. They also slept for an average of 15 minutes longer.
The researchers believe that the exercises help to improve sleep by reducing stress and anxiety levels. They also believe that the exercises may help to regulate the body's circadian rhythm, which is the natural sleep-wake cycle.
If you are looking for a way to improve your sleep, you may want to try this simple hack. It only takes three minutes, and it could make a big difference in your sleep quality.
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